Fitness Archives - Plus One, an Optum Company

All Design Fitness Health & Wellness

Evaluating the success of a corporate fitness center

Evaluating the success of your corporate fitness center is crucial for ensuring that your resources, programs and investments...

Mind-Body Fitness Programs: Incorporating yoga, meditation, and mindfulness into corporate fitness initiatives

Incorporating mind-body fitness programs into corporate wellness initiatives is a powerful way to address both the physical and...

Holistic programming is trending — but what is it really, and what does it bring to workplaces?

In recent years, businesses have begun to realize that employee well-being goes beyond physical health. While traditional wellness...

Measuring the ROI of fitness and wellness investments

Corporate fitness and wellness programs are no longer just a perk — they’re a strategic investment with the...

The role of corporate fitness centers in attracting and retaining top talent

Organizations are constantly seeking innovative ways to attract and retain top talent. One strategy that has gained significant...

Why quality fitness benefits are crucial: a leadership perspective

As leaders, we’re constantly seeking new ways of driving our organizations forward, innovating and staying ahead in an...

Engaging employees through online fitness challenges and competitions

In today’s increasingly digital workplace, maintaining employee health and fostering team spirit can be challenging. Virtual fitness challenges...

Remote work wellness: tips for maintaining physical and mental health while working from home

Working from home can offer flexibility and comfort, but it also presents unique challenges to maintaining physical and...

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Latest Insight

Aligning an on-site fitness center with your workplace culture