Latest Insight

Innovating for physical and emotional health in the workplace

At the heart of our mission is the vision of helping organizations create workplaces that foster both physical and emotional health.

All Fitness Health & Wellness

Mental health and well-being: strategies for reducing stress and promoting mental health in the workplace

Creating a supportive and healthy workplace involves more than just addressing physical well-being — it’s about fostering an...

Remote work wellness: tips for maintaining physical and mental health while working from home

Working from home can offer flexibility and comfort, but it also presents unique challenges to maintaining physical and...

10 ways to improve Workplace Wellness

In today's fast-paced work environment, fostering a culture of wellness is more important than ever. Whether your team is made up of Gen Z, millennials or seasoned professionals, everyone benefits from a supportive, healthy workplace.

The importance of physical activity and exercise in the workplace

In today’s fast-paced work environment, maintaining a balance between professional responsibilities and personal well-being can be challenging. However, integrating physical activity and exercise into the workplace is becoming increasingly recognized as a vital component of employee health and productivity.

Top ten challenges employers face in managing corporate fitness centers (and how to overcome them)

Managing a corporate fitness center presents unique challenges that extend beyond the usual operations of a standard gym. These challenges arise from the need to balance organizational goals, employee wellness and the seamless operation of the facility.

Brain-to-muscle connection: how on-site fitness helps

Creating a workplace that fosters both mental and physical well-being involves more than just providing a healthy work...

Ten key actions for customizing employee fitness and wellness solutions

Creating a thriving workplace involves more than just providing a comfortable office space — it’s about fostering an...

Five must haves in a corporate fitness center

By fostering a culture of health and wellness, companies can enhance employee satisfaction, productivity and overall workplace morale....

1 2 Next »

Create a thriving environment

Ready to prioritize well-being and ensure success in your workplace? Take the first step towards transformation today!

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
__cf_bm	30 Minutes	Cloudflare set the cookie to support Cloudflare Bot Management.

Performance

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_ga	1 year 1 month 4 days	Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
cf_clearance	1 Year	Clearance Cookie stores the proof of challenge passed. It is used to no longer issue a challenge if present. It is required to reach an origin server.